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Low-Sodium Ricotta (Part-Skim)

Low-Sodium Ricotta (Part-Skim) is a soft Italian-style cheese often used in both savory dishes (lasagna, stuffed pasta) and desserts (cheesecakes, cannoli fillings). It’s known for a light, slightly grainy texture and mild milky flavor that blends easily into recipes. Nutritionally, Low-Sodium Ricotta (Part-Skim) is a notable source of protein, providing about 11g of protein per 100g, and it also contributes calcium and B12 compared with many plant-based options. Because this is a part-skim, low-sodium variety it keeps sodium lower than standard ricotta while still delivering dairy protein. From a health perspective, ricotta supplies high-quality amino acids and useful minerals, making it a good protein-rich addition to meals; however, as a dairy cheese it still contains saturated fat, so it’s often used in moderate portions or swapped for lower-fat dairy alternatives when desired.

Vegetarian · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Ricotta, Low-Sodium (Part-Skim).

Calories

170 kcal

9% of Daily kcal · low-calorie

Protein

11 g

22% RDI

Fat

13 g

8g sat fat

Carbs

3 g

1% RDI

Sugar

3 g

6% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Low-Sodium Ricotta (Part-Skim) healthy?

Low-Sodium Ricotta (Part-Skim) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Low-Sodium Ricotta (Part-Skim)?

Low-Sodium Ricotta (Part-Skim) is NOVA 3 - Processed.

Q.05Is Low-Sodium Ricotta (Part-Skim) gluten free?

Yes, Low-Sodium Ricotta (Part-Skim) is gluten free.

Q.02What are the macros in Low-Sodium Ricotta (Part-Skim)?

100g of Low-Sodium Ricotta (Part-Skim) contains 170 kcal, 11g protein, 3g carbohydrates, 12.5g fat, and 0g fiber.

Q.04Is Low-Sodium Ricotta (Part-Skim) vegetarian?

Yes, Low-Sodium Ricotta (Part-Skim) is vegetarian but not vegan.

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