Calories
9% of Daily kcal · low-calorie
Protein
22% RDI
Fat
8g sat fat
Carbs
1% RDI
Sugar
6% RDI
Fiber
0% RDI
Salt
3% RDI
Low-Sodium Ricotta (Part-Skim) is a soft Italian-style cheese often used in both savory dishes (lasagna, stuffed pasta) and desserts (cheesecakes, cannoli fillings). It’s known for a light, slightly grainy texture and mild milky flavor that blends easily into recipes. Nutritionally, Low-Sodium Ricotta (Part-Skim) is a notable source of protein, providing about 11g of protein per 100g, and it also contributes calcium and B12 compared with many plant-based options. Because this is a part-skim, low-sodium variety it keeps sodium lower than standard ricotta while still delivering dairy protein. From a health perspective, ricotta supplies high-quality amino acids and useful minerals, making it a good protein-rich addition to meals; however, as a dairy cheese it still contains saturated fat, so it’s often used in moderate portions or swapped for lower-fat dairy alternatives when desired.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Ricotta, Low-Sodium (Part-Skim).
9% of Daily kcal · low-calorie
22% RDI
8g sat fat
1% RDI
6% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Low-Sodium Ricotta (Part-Skim) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Low-Sodium Ricotta (Part-Skim) is NOVA 3 - Processed.
Yes, Low-Sodium Ricotta (Part-Skim) is gluten free.
100g of Low-Sodium Ricotta (Part-Skim) contains 170 kcal, 11g protein, 3g carbohydrates, 12.5g fat, and 0g fiber.
Yes, Low-Sodium Ricotta (Part-Skim) is vegetarian but not vegan.