Low-Fat Quark
Dairy
Health Grade
Low-Fat Quark is a fresh, soft dairy cheese traditional in Central and Northern Europe (often called Twaróg) and commonly used in both savory dishes and desserts. It provides a notable amount of high-quality protein, with about 12g of protein per 100g, while being very low in fat. As a low-fat, high...Low-Fat Quark is a fresh, soft dairy cheese traditional in Central and Northern Europe (often called Twaróg) and commonly used in both savory dishes and dessert... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Plain Nonfat Greek Yogurt
Better FatsIcelandic Skyr (Plain)
More AntioxidantsFAQ
Is Low-Fat Quark healthy?
Yes, Low-Fat Quark is considered healthy with a Health Grade of B. It is high in protein with 12g per 100g.
What are the macros in Low-Fat Quark?
100g of Low-Fat Quark contains 68 kcal, 12g protein, 4g carbohydrates and 0.2g fat (of which 0.1g saturated), and 0g fiber.
What NOVA processing level is Low-Fat Quark?
Low-Fat Quark is NOVA 3 - Processed.
Is Low-Fat Quark vegetarian?
Yes, Low-Fat Quark is vegetarian but not vegan.
Is Low-Fat Quark gluten free?
Yes, Low-Fat Quark is gluten free.