Calories
115 kcal
6% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
5.3 g
0.8g sat fat
Carbs
15 g
5% RDI
Sugar
9 g
18% RDI
Fiber
1.3 g
4% RDI
Salt
4 g
80% RDI
Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar)
Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) is a versatile, homemade chili paste often used as a condiment or flavor base in Southeast Asian, Chinese and Mediterranean-inspired cooking; this version uses roasted peppers, garlic and olive oil with reduced sugar and oil. It delivers concentrated flavor and also contributes vitamins commonly found in peppers. Nutrition-wise, it is relatively high in sodium at 4g per 100g, so it’s best used sparingly. Despite that, the recipe provides vitamin-rich peppers (notably vitamin C) and a favorable fat profile from olive oil, and contains antioxidant carotenoids from the red peppers that contribute to its bright color and potential health benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Chili Paste, Homemade (Reduced Oil).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) healthy?
Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar)?
Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) is NOVA 3 - Processed.
Q.05Is Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) gluten free?
Yes, Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) is gluten free.
Q.02What are the macros in Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar)?
100g of Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) contains 115 kcal, 2.1g protein, 15g carbohydrates, 5.3g fat, and 1.3g fiber.
Q.04Is Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) vegan?
Yes, Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) is vegan.
Q.06Is Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) lactose free?
Yes, Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar) is lactose free.
KinomeCondiments & Sauces