Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
7 g
3% RDI
Sugar
4 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.2 g
4% RDI
Fresh Red Pepper Salsa (Low-Salt)
Fresh Red Pepper Salsa (Low-Salt) is a vibrant, low-salt condiment commonly used in Mediterranean and Latin cooking, made from fresh red peppers (often roasted), tomatoes, herbs and a splash of vinegar. Nutrition-wise it is very light and vegetable-forward, supplying 60mg of vitamin C per 100g alongside small amounts of fiber and protein while remaining very low in fat. Because it's a vegetable-based, low-fat salsa, it makes a healthier alternative to creamy or oil-heavy dips; the red peppers contribute carotenoids and vitamin C, giving the salsa antioxidant benefits while keeping added salt and saturated fat minimal.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Red Pepper Salsa, Low-Salt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fresh Red Pepper Salsa (Low-Salt) healthy?
Yes, Fresh Red Pepper Salsa (Low-Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Fresh Red Pepper Salsa (Low-Salt)?
Fresh Red Pepper Salsa (Low-Salt) is NOVA 3 - Processed.
Q.05Is Fresh Red Pepper Salsa (Low-Salt) gluten free?
Yes, Fresh Red Pepper Salsa (Low-Salt) is gluten free.
Q.02What are the macros in Fresh Red Pepper Salsa (Low-Salt)?
100g of Fresh Red Pepper Salsa (Low-Salt) contains 30 kcal, 1.5g protein, 7g carbohydrates, 0.2g fat, and 1.8g fiber.
Q.04Is Fresh Red Pepper Salsa (Low-Salt) vegan?
Yes, Fresh Red Pepper Salsa (Low-Salt) is vegan.
Q.06Is Fresh Red Pepper Salsa (Low-Salt) lactose free?
Yes, Fresh Red Pepper Salsa (Low-Salt) is lactose free.
KinomeCondiments & Sauces