Calories
401 kcal
20% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0.3 g
0g sat fat
Carbs
100 g
36% RDI
Sugar
100 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
White Sugar
White Sugar is the common white granulated sweetener used worldwide in baking, beverages and as a table sweetener; it is refined from sugar cane or sugar beet and prized for its neutral sweet flavor and dissolving properties. Nutritionally it is essentially pure carbohydrate, providing about 99.8g of simple sugars per 100g with negligible protein, fiber and micronutrients. Because it supplies quick energy but almost no vitamins, minerals or fiber, it is best used sparingly as a flavoring rather than a dietary staple.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.06€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring White Sugar
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Frequently asked
Q.01Is White Sugar healthy?
White Sugar is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is White Sugar?
White Sugar is NOVA 2 - Culinary processed.
Q.05Is White Sugar gluten free?
Yes, White Sugar is gluten free.
Q.02What are the macros in White Sugar?
100g of White Sugar contains 401 kcal, 0g protein, 99.6g carbohydrates, 0.32g fat, and 0g fiber.
Q.04Is White Sugar vegan?
Yes, White Sugar is vegan.
Q.06Is White Sugar lactose free?
Yes, White Sugar is lactose free.
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