Calories
142 kcal
7% of Daily kcal · low-calorie
Protein
21 g
43% RDI
Fat
5.4 g
2.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Beef Top Round (Lean)
Beef Top Round (Lean) is a lean cut from the hindquarter of cattle commonly used as roasts, steaks and thin slices for sandwiches; it’s popular in many Western and grilled-cooking recipes for its relatively low fat and firm texture. Per 100 g it provides about 21.4g of protein, making it a reliable animal protein for meals, and it also supplies vitamin B12 and selenium. Nutritionally it’s prized for high-quality amino acids and useful micronutrients, though compared with poultry or plant proteins it contains modest amounts of saturated fat.
Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beef, Top Round.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
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Frequently asked
Q.01Is Beef Top Round (Lean) healthy?
Yes, Beef Top Round (Lean) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Beef Top Round (Lean)?
Beef Top Round (Lean) is NOVA 1 - Unprocessed.
Q.05Is Beef Top Round (Lean) lactose free?
Yes, Beef Top Round (Lean) is lactose free.
Q.02What are the macros in Beef Top Round (Lean)?
100g of Beef Top Round (Lean) contains 142 kcal, 21.4g protein, 0g carbohydrates, 5.4g fat, and 0g fiber.
Q.04Is Beef Top Round (Lean) gluten free?
Yes, Beef Top Round (Lean) is gluten free.
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