Calories
57 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
13 g
25% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Fruit or Berry Compote/Fruit Sauce
Fruit or Berry Compote/Fruit Sauce is a simple preparation of poached or stewed fruit served in a light syrup and commonly used as a dessert topping, breakfast accompaniment or spread in many cuisines. It is relatively light in energy at 57kcal per 100g and is mainly a source of quick carbohydrates from fruit sugars. While it provides a bit of fiber and some vitamin C from the fruit itself, it is low in protein and fat and can contain added sugars from the syrup; choosing versions with less or no added sugar preserves more of the fruit's natural benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Fruit Compote (Poached Fruit in Light Syrup).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fruit or Berry Compote/Fruit Sauce healthy?
Fruit or Berry Compote/Fruit Sauce is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fruit or Berry Compote/Fruit Sauce?
Fruit or Berry Compote/Fruit Sauce is NOVA 3 - Processed.
Q.05Is Fruit or Berry Compote/Fruit Sauce gluten free?
Yes, Fruit or Berry Compote/Fruit Sauce is gluten free.
Q.02What are the macros in Fruit or Berry Compote/Fruit Sauce?
100g of Fruit or Berry Compote/Fruit Sauce contains 57 kcal, 0.4g protein, 14.7g carbohydrates, 0.04g fat, and 1g fiber.
Q.04Is Fruit or Berry Compote/Fruit Sauce vegan?
Yes, Fruit or Berry Compote/Fruit Sauce is vegan.
Q.06Is Fruit or Berry Compote/Fruit Sauce lactose free?
Yes, Fruit or Berry Compote/Fruit Sauce is lactose free.
KinomeCanned Goods