Calories
503 kcal
25% of Daily kcal · energy-dense
Protein
1.1 g
2% RDI
Fat
51 g
8.2g sat fat
Carbs
10 g
4% RDI
Sugar
9 g
18% RDI
Fiber
1 g
3% RDI
Salt
0.7 g
15% RDI
Horseradish sauce
Horseradish sauce is a pungent, creamy condiment made from grated horseradish root mixed with a fat or cream base, vinegar and seasonings; it’s commonly used in European and American cuisine to add sharp heat to roast beef, sandwiches and sauces. It’s relatively energy‑dense at 503kcal per 100g because commercial versions are often made with oils, cream or mayonnaise. While best used sparingly due to its richness and sodium content, horseradish contributes distinctive sulfur‑containing compounds that provide its sharp flavor and some antimicrobial/detoxifying properties.
Vegetarian · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Horseradish sauce healthy?
Horseradish sauce is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Horseradish sauce?
Horseradish sauce is NOVA 4 - Ultra-processed.
Q.05Is Horseradish sauce gluten free?
Yes, Horseradish sauce is gluten free.
Q.02What are the macros in Horseradish sauce?
100g of Horseradish sauce contains 503 kcal, 1.09g protein, 10g carbohydrates, 50.9g fat, and 1g fiber.
Q.04Is Horseradish sauce vegetarian?
Yes, Horseradish sauce is vegetarian but not vegan.
KinomeCondiments & Sauces