Calories
58 kcal
3% of Daily kcal · low-calorie
Protein
9.1 g
18% RDI
Fat
0.4 g
0.1g sat fat
Carbs
4.4 g
2% RDI
Sugar
4 g
8% RDI
Fiber
0.3 g
1% RDI
Salt
0.1 g
2% RDI
Low-Fat Greek Yogurt Horseradish Sauce
Low-Fat Greek Yogurt Horseradish Sauce is a creamy, tangy sauce made from low-fat Greek yogurt flavored with horseradish; it’s commonly used as a condiment for roasted vegetables, sandwiches, smoked fish and cold meats in Mediterranean- and European-style cooking. It provides a notable amount of protein for a sauce, with about 9.1g of protein per 100 g, while remaining very low in fat. Because it’s yogurt-based it also contributes B‑vitamins and iodine compared with oil- or cream-based horseradish sauces, and it functions as a lower-calorie, higher-protein alternative to mayonnaise- or sour-cream-based condiments.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Frequently asked
Q.01Is Low-Fat Greek Yogurt Horseradish Sauce healthy?
Yes, Low-Fat Greek Yogurt Horseradish Sauce is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Low-Fat Greek Yogurt Horseradish Sauce?
Low-Fat Greek Yogurt Horseradish Sauce is NOVA 3 - Processed.
Q.05Is Low-Fat Greek Yogurt Horseradish Sauce gluten free?
Yes, Low-Fat Greek Yogurt Horseradish Sauce is gluten free.
Q.02What are the macros in Low-Fat Greek Yogurt Horseradish Sauce?
100g of Low-Fat Greek Yogurt Horseradish Sauce contains 58 kcal, 9.1g protein, 4.4g carbohydrates, 0.4g fat, and 0.3g fiber.
Q.04Is Low-Fat Greek Yogurt Horseradish Sauce vegetarian?
Yes, Low-Fat Greek Yogurt Horseradish Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces