Calories
29 kcal
1% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
9.3 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
0% RDI
Fresh Lemon (Whole)
Fresh Lemon (Whole) is a tart, aromatic citrus fruit used worldwide in cooking, baking, drinks and as a finishing garnish; varieties originate from Asia but lemons are now grown broadly in Mediterranean and subtropical cuisines. It is best known for its bright, acidic flavor and fragrant zest, which are used to lift both sweet and savory dishes. Nutritionally, Fresh Lemon (Whole) is notable for its vitamin C content, providing about 53mg per 100g, and contains small amounts of fiber and very little fat or protein. From a health perspective, lemons are a nutrient-dense, low-calorie ingredient that contributes vitamin C and beneficial plant compounds; they also contain polyphenols and other antioxidants that can help protect cells and add flavor without extra calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lemon.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Lemon (Whole)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Lemon (Whole) healthy?
Yes, Fresh Lemon (Whole) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level is Fresh Lemon (Whole)?
Fresh Lemon (Whole) is NOVA 1 - Unprocessed.
Q.05Is Fresh Lemon (Whole) gluten free?
Yes, Fresh Lemon (Whole) is gluten free.
Q.02What are the macros in Fresh Lemon (Whole)?
100g of Fresh Lemon (Whole) contains 29 kcal, 1.1g protein, 9.32g carbohydrates, 0.3g fat, and 2.8g fiber.
Q.04Is Fresh Lemon (Whole) vegan?
Yes, Fresh Lemon (Whole) is vegan.
Q.06Is Fresh Lemon (Whole) lactose free?
Yes, Fresh Lemon (Whole) is lactose free.
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