Calories
502 kcal
25% of Daily kcal · energy-dense
Protein
3.8 g
8% RDI
Fat
23 g
12g sat fat
Carbs
71 g
26% RDI
Sugar
43 g
86% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Sugar Wafer
Sugar Wafer is a thin, crispy sweet biscuit often used in desserts or eaten as a light snack; it is known for its layered wafer texture and sugary surface. It is energy-dense and contains about 43g of sugar per 100g, which is the most notable nutritional feature. While convenient and tasty, it is typically ultra-processed and low in fiber and micronutrients, so it’s best enjoyed occasionally or swapped for whole-grain or lower-sugar alternatives when eaten regularly.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sugar Wafer healthy?
Sugar Wafer is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sugar Wafer?
Sugar Wafer is NOVA 4 - Ultra-processed.
Q.02What are the macros in Sugar Wafer?
100g of Sugar Wafer contains 502 kcal, 3.84g protein, 70.6g carbohydrates, 23.2g fat, and 1.6g fiber.
Q.04Is Sugar Wafer vegetarian?
Yes, Sugar Wafer is vegetarian but not vegan.
KinomeCandy & Snacks