Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
16 g
5g sat fat
Carbs
60 g
22% RDI
Sugar
15 g
30% RDI
Fiber
6 g
20% RDI
Salt
0.8 g
16% RDI
Oat Biscuits (Homemade, Reduced Sugar)
Oat Biscuits (Homemade, Reduced Sugar)s are baked oat-based biscuits commonly eaten as a snack or with tea; they are often homemade or small-batch and known for a mildly sweet, rustic oat flavor. They provide a modest amount of bulk from 6g of fiber per 100g, though they are relatively energy-dense and only a modest source of protein. Nutritionally, these biscuits tend to supply mainly carbohydrates and unsaturated fats (from added oils or nuts) rather than large amounts of vitamins or antioxidants; they can be a reasonable occasional snack but better choices exist if you want more protein, micronutrients or phytochemical content.
Vegetarian · Processed · ~0.40€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oat Biscuits (Homemade, Reduced Sugar) healthy?
Oat Biscuits (Homemade, Reduced Sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Oat Biscuits (Homemade, Reduced Sugar)?
Oat Biscuits (Homemade, Reduced Sugar) is NOVA 3 - Processed.
Q.02What are the macros in Oat Biscuits (Homemade, Reduced Sugar)?
100g of Oat Biscuits (Homemade, Reduced Sugar) contains 430 kcal, 8g protein, 60g carbohydrates, 16g fat, and 6g fiber.
Q.04Is Oat Biscuits (Homemade, Reduced Sugar) vegetarian?
Yes, Oat Biscuits (Homemade, Reduced Sugar) is vegetarian but not vegan.
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