Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
3 g
1.9g sat fat
Carbs
41 g
15% RDI
Sugar
41 g
82% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar)
Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) is a homemade lighter take on traditional sweetened condensed milk, typically made from skim milk simmered and sweetened to a thick, syrupy consistency used in desserts and baking. It supplies concentrated dairy nutrients, notably about 280mg of calcium per 100g, along with some protein from milk. While it keeps fat relatively low compared with full‑fat condensed milk, it is still a sugary ingredient and provides little fiber, so it’s best used in small amounts or swapped for lower‑sugar or unsweetened alternatives when you want to reduce added sugar in a recipe.
Vegetarian · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Light Sweetened Condensed Milk (Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) healthy?
Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar)?
Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) is NOVA 3 - Processed.
Q.05Is Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) gluten free?
Yes, Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) is gluten free.
Q.02What are the macros in Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar)?
100g of Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) contains 250 kcal, 8g protein, 41g carbohydrates, 3g fat, and 0g fiber.
Q.04Is Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) vegetarian?
Yes, Homemade Light Sweetened Condensed Milk (Skim Milk, Reduced Sugar) is vegetarian but not vegan.
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