Calories
78 kcal
4% of Daily kcal · low-calorie
Protein
7.4 g
15% RDI
Fat
0.2 g
0.1g sat fat
Carbs
10 g
4% RDI
Sugar
10 g
20% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Evaporated Skim Milk (Unsweetened)
Evaporated Skim Milk (Unsweetened) is a shelf-stable, concentrated milk product made by removing some water from skim cow's milk; it’s commonly used in baking, sauces, and recipes where a creamy texture is needed without added fat. It’s an unsweetened, neutral dairy ingredient often found in both home and commercial kitchens. As a nutrition highlight, Evaporated Skim Milk (Unsweetened) provides about 7.4g of protein per 100g and contains very little fat, making it a lean way to add dairy protein and creaminess to dishes while contributing calcium and iodine. Because it’s made from skim milk, it supplies high-quality dairy protein and helps with satiety, but it contains no fiber and is best used alongside fiber-rich foods (vegetables, whole grains) for a balanced meal.
Vegetarian · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Evaporated Skim Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Evaporated Skim Milk (Unsweetened) healthy?
Evaporated Skim Milk (Unsweetened) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Evaporated Skim Milk (Unsweetened)?
Evaporated Skim Milk (Unsweetened) is NOVA 3 - Processed.
Q.05Is Evaporated Skim Milk (Unsweetened) gluten free?
Yes, Evaporated Skim Milk (Unsweetened) is gluten free.
Q.02What are the macros in Evaporated Skim Milk (Unsweetened)?
100g of Evaporated Skim Milk (Unsweetened) contains 78 kcal, 7.4g protein, 10g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Evaporated Skim Milk (Unsweetened) vegetarian?
Yes, Evaporated Skim Milk (Unsweetened) is vegetarian but not vegan.
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