Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
0.1 g
0g sat fat
Carbs
4.9 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Plain Skim Milk
Plain Skim Milk is the fat-free version of cow's milk commonly used worldwide in cooking and at the table; it behaves like regular milk in drinks, cereals and recipes but with almost all fat removed. It supplies 3.43g of protein per 100g, making it a convenient low-calorie source of high-quality dairy protein. Naturally it also provides dairy micronutrients such as iodine, riboflavin (B2) and vitamin B12, and its very low saturated fat content makes it a lean choice while still helping with fullness and protein-based satiety.
Vegetarian · Gluten free · Unprocessed · ~0.06€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fat Free Milk (0.1%).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Plain Skim Milk healthy?
Yes, Plain Skim Milk is considered healthy with a Health Grade of B+. It is an excellent source of Iodine and Vitamin B2.
Q.03What NOVA processing level is Plain Skim Milk?
Plain Skim Milk is NOVA 1 - Unprocessed.
Q.05Is Plain Skim Milk gluten free?
Yes, Plain Skim Milk is gluten free.
Q.02What are the macros in Plain Skim Milk?
100g of Plain Skim Milk contains 34 kcal, 3.43g protein, 4.92g carbohydrates, 0.08g fat, and 0g fiber.
Q.04Is Plain Skim Milk vegetarian?
Yes, Plain Skim Milk is vegetarian but not vegan.
KinomeDairy