Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
3 g
1.9g sat fat
Carbs
41 g
15% RDI
Sugar
41 g
82% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Light Sweetened Condensed Milk (Homemade)
Light Sweetened Condensed Milk (Homemade) is a homemade lighter take on traditional sweetened condensed milk, typically made from skim milk simmered and sweetened to a thick, syrupy consistency used in desserts and baking. It supplies concentrated dairy nutrients, notably about 280mg of calcium per 100g, along with some protein from milk. While it keeps fat relatively low compared with full‑fat condensed milk, it is still a sugary ingredient and provides little fiber, so it’s best used in small amounts or swapped for lower‑sugar or unsweetened alternatives when you want to reduce added sugar in a recipe.
Vegetarian · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light Sweetened Condensed Milk (Homemade) healthy?
Light Sweetened Condensed Milk (Homemade) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Sweetened Condensed Milk (Homemade)?
Light Sweetened Condensed Milk (Homemade) is NOVA 3 - Processed.
Q.05Is Light Sweetened Condensed Milk (Homemade) gluten free?
Yes, Light Sweetened Condensed Milk (Homemade) is gluten free.
Q.02What are the macros in Light Sweetened Condensed Milk (Homemade)?
100g of Light Sweetened Condensed Milk (Homemade) contains 250 kcal, 8g protein, 41g carbohydrates, 3g fat, and 0g fiber.
Q.04Is Light Sweetened Condensed Milk (Homemade) vegetarian?
Yes, Light Sweetened Condensed Milk (Homemade) is vegetarian but not vegan.
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