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Doughnut
grain_pastry illustration

Doughnut

BAKERY

E

Doughnut is a sweet fried pastry popular in many cuisines as a breakfast item or snack, known for its soft, airy crumb and sugary glazes or fillings. It is energy-dense at 426kcal per 100g and is typically made from refined flour, sugar and fat, which makes it a high-calorie treat rather than a stap... Show more

Nutrition Highlights

Nutrition Overview

Portion Size

426
kcal
50
g Carbs
6
g Protein
23
g Fat

Carbs

49.5g

Sugar

23.5g

Fat

22.9g

Saturated Fat

9.8g

Protein

5.5g

Fiber

1.8g

Salt

0.4g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~0,60€/100g
0.6g/ml

Healthy Swaps

D+

Baked Whole-Grain Muffin

More Fiber
B

Whole-Grain Toast With Nut Butter

Less Sugar
B-

Plain Greek Yogurt With Fresh Fruit

More Protein