Calories
426 kcal
21% of Daily kcal · energy-dense
Protein
5.5 g
11% RDI
Fat
23 g
9.8g sat fat
Carbs
50 g
18% RDI
Sugar
24 g
47% RDI
Fiber
1.8 g
6% RDI
Salt
0.4 g
8% RDI
Doughnut
Doughnut is a sweet fried pastry popular in many cuisines as a breakfast item or snack, known for its soft, airy crumb and sugary glazes or fillings. It is energy-dense at 426kcal per 100g and is typically made from refined flour, sugar and fat, which makes it a high-calorie treat rather than a staple food. Nutritionally it provides modest protein but little fiber or micronutrient density, and is usually high in added sugars and saturated fat. As a highly processed indulgence, it is best enjoyed occasionally rather than as a regular part of the diet; choosing whole-grain or less-sugary alternatives can improve satiety and nutrient balance.
Vegetarian · Ultra-processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Doughnut healthy?
Doughnut is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Doughnut?
Doughnut is NOVA 4 - Ultra-processed.
Q.02What are the macros in Doughnut?
100g of Doughnut contains 426 kcal, 5.52g protein, 49.5g carbohydrates, 22.9g fat, and 1.8g fiber.
Q.04Is Doughnut vegetarian?
Yes, Doughnut is vegetarian but not vegan.
KinomeBakery