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Whole-Grain Toast With Nut Butter
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Whole-Grain Toast With Nut Butter

DELI / PREPARED FOODS & CHEESES

B

Whole-Grain Toast With Nut Butter is a simple, widely eaten snack or breakfast item consisting of toasted whole-grain bread spread with a nut-based butter; it appears across many cuisines as a quick, portable option. It supplies a notable amount of plant protein at 18g per 100g, together with fiber ... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber7g per serving
High
SatietySatietyLow Glycemic Index
High
SodiumSodium470mg per serving
Very Low

Nutrition Overview

Portion Size

383
kcal
33
g Carbs
18
g Protein
23
g Fat

Carbs

32.6g

Sugar

7.2g

Fat

22.5g

Saturated Fat

4.4g

Protein

18.0g

Fiber

6.6g

Salt

0.5g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,75€/100g
0.7g/ml

Healthy Swaps

A+

Whole-Grain Toast With Mashed Avocado

More Fiber