Calories
383 kcal
19% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
23 g
4.4g sat fat
Carbs
33 g
12% RDI
Sugar
7.2 g
14% RDI
Fiber
6.6 g
22% RDI
Salt
0.5 g
9% RDI
Whole-Grain Toast With Nut Butter
Whole-Grain Toast With Nut Butter is a simple, widely eaten snack or breakfast item consisting of toasted whole-grain bread spread with a nut-based butter; it appears across many cuisines as a quick, portable option. It supplies a notable amount of plant protein at 18g per 100g, together with fiber and energy from the grain and healthy fats from the nut butter. Overall it’s a reasonably balanced choice for satiety and healthy fats, and it also contributes trace minerals like manganese and copper, though it’s best enjoyed as part of a varied diet.
Vegan · Lactose free · Processed · ~0.75€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Toast With Nut Butter healthy?
Yes, Whole-Grain Toast With Nut Butter is considered healthy with a Health Grade of B. It is a good source of dietary fiber (6.6g per 100g).
Q.03What NOVA processing level is Whole-Grain Toast With Nut Butter?
Whole-Grain Toast With Nut Butter is NOVA 3 - Processed.
Q.05Is Whole-Grain Toast With Nut Butter lactose free?
Yes, Whole-Grain Toast With Nut Butter is lactose free.
Q.02What are the macros in Whole-Grain Toast With Nut Butter?
100g of Whole-Grain Toast With Nut Butter contains 383 kcal, 18g protein, 32.6g carbohydrates, 22.5g fat, and 6.6g fiber.
Q.04Is Whole-Grain Toast With Nut Butter vegan?
Yes, Whole-Grain Toast With Nut Butter is vegan.
KinomeDeli / Prepared Foods & Cheeses