Calories
553 kcal
28% of Daily kcal · energy-dense
Protein
32 g
63% RDI
Fat
49 g
4.6g sat fat
Carbs
8.7 g
3% RDI
Sugar
1.5 g
3% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Hulled Hemp Seeds (Hemp Hearts)
Hulled Hemp Seeds (Hemp Hearts)s are the hulled seeds (often called "hemp hearts") of the Cannabis sativa plant, used widely as a nutty-tasting topping in salads, smoothies, yogurt and baking. They are prized in many cuisines and health-food recipes for their easy-to-use texture and mild flavor. Nutrition-wise, Hulled Hemp Seeds (Hemp Hearts)s are a concentrated plant-based protein source, providing 31.6g of protein per 100g, and are also notable for their healthy fats including omega-3s and omega-6s as well as minerals like manganese and copper. From a health perspective, hemp hearts are valued for their high-quality amino acid profile and beneficial unsaturated fat content, making them a popular choice for vegetarian and vegan diets as a nutrient-dense seed ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Hemp Seeds, Hulled (Hemp Hearts).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Hulled Hemp Seeds (Hemp Hearts) healthy?
Yes, Hulled Hemp Seeds (Hemp Hearts) is very healthy with a Health Grade of A+. It has a strong fat quality profile.
Q.03What NOVA processing level is Hulled Hemp Seeds (Hemp Hearts)?
Hulled Hemp Seeds (Hemp Hearts) is NOVA 1 - Unprocessed.
Q.05Is Hulled Hemp Seeds (Hemp Hearts) gluten free?
Yes, Hulled Hemp Seeds (Hemp Hearts) is gluten free.
Q.02What are the macros in Hulled Hemp Seeds (Hemp Hearts)?
100g of Hulled Hemp Seeds (Hemp Hearts) contains 553 kcal, 31.6g protein, 8.7g carbohydrates, 48.8g fat, and 4g fiber.
Q.04Is Hulled Hemp Seeds (Hemp Hearts) vegan?
Yes, Hulled Hemp Seeds (Hemp Hearts) is vegan.
Q.06Is Hulled Hemp Seeds (Hemp Hearts) lactose free?
Yes, Hulled Hemp Seeds (Hemp Hearts) is lactose free.
KinomeSpecial Diets/Health