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Dried Mango
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Dried Mango

Cereal & Breakfast

Health Grade

Dried Mango is sweet, chewy fruit made by drying ripe mangoes; it is used as a snack, in trail mixes, or chopped into cereals and baked goods and is common in t... Show more

Nutrition Overview

Kcal
319 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
79g
Sugar
Sugar
66g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Good Carotenoids
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
0.5g/ml

Healthy Swaps

A-

Fresh Mango Slices

More Antioxidants
A-

Frozen Unsweetened Mango Chunks

More Antioxidants
B+

Fresh Apple Slices

More Fiber

FAQ

Is Dried Mango healthy?

Dried Mango is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Dried Mango?

100g of Dried Mango contains 319 kcal, 2.45g protein, 78.6g carbohydrates and 1.18g fat (of which 0.287g saturated), and 2.4g fiber.

What NOVA processing level is Dried Mango?

Dried Mango is NOVA 1 - Unprocessed.

Is Dried Mango vegan?

Yes, Dried Mango is vegan.

Is Dried Mango gluten free?

Yes, Dried Mango is gluten free.