Calories
319 kcal
16% of Daily kcal · energy-dense
Protein
2.5 g
5% RDI
Fat
1.2 g
0.3g sat fat
Carbs
79 g
29% RDI
Sugar
66 g
100% RDI
Fiber
2.4 g
8% RDI
Salt
0.2 g
3% RDI
Dried Mango
Dried Mango is sweet, chewy fruit made by drying ripe mangoes; it is used as a snack, in trail mixes, or chopped into cereals and baked goods and is common in tropical and South Asian cuisines. Nutritionally it is energy-dense and notably high in simple sugars, providing about 66.3g of sugar per 100g, while offering only modest fiber and protein compared with whole fruit. Despite the sweetness, dried mango retains some minerals such as potassium and small amounts of trace elements, and also contains carotenoid pigments that contribute antioxidant activity, but because it is concentrated it’s best enjoyed in small portions or swapped for fresh or unsweetened frozen fruit when you want a lower-sugar option.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dried Mango healthy?
Dried Mango is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Dried Mango?
Dried Mango is NOVA 1 - Unprocessed.
Q.05Is Dried Mango gluten free?
Yes, Dried Mango is gluten free.
Q.02What are the macros in Dried Mango?
100g of Dried Mango contains 319 kcal, 2.45g protein, 78.6g carbohydrates, 1.18g fat, and 2.4g fiber.
Q.04Is Dried Mango vegan?
Yes, Dried Mango is vegan.
Q.06Is Dried Mango lactose free?
Yes, Dried Mango is lactose free.
KinomeCereal & Breakfast