Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Frozen Unsweetened Mango Chunks
Frozen Unsweetened Mango Chunks are frozen, unsweetened mango chunks commonly used in smoothies, desserts and baking; they bring the sweet, tropical flavor of ripe mango to recipes year-round. They are relatively low in energy at 60kcal per 100g and provide natural fruit sugars with a small amount of fiber. Mango is a good source of vitamin C and also contains carotenoid pigments (provitamin A) that act as antioxidants, while being low in protein and fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Mango.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Frozen Unsweetened Mango Chunks healthy?
Yes, Frozen Unsweetened Mango Chunks are very healthy with a Health Grade of A-. They are rich in protective compounds.
Q.03What NOVA processing level are Frozen Unsweetened Mango Chunks?
Frozen Unsweetened Mango Chunks are NOVA 1 - Unprocessed.
Q.05Are Frozen Unsweetened Mango Chunks gluten free?
Yes, Frozen Unsweetened Mango Chunks are gluten free.
Q.02What are the macros in Frozen Unsweetened Mango Chunks?
100g of Frozen Unsweetened Mango Chunks contain 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Are Frozen Unsweetened Mango Chunks vegan?
Yes, Frozen Unsweetened Mango Chunks are vegan.
Q.06Are Frozen Unsweetened Mango Chunks lactose free?
Yes, Frozen Unsweetened Mango Chunks are lactose free.
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