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Nutella
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Nutella

Cereal & Breakfast

Health Grade

Nutella is a sweet chocolate-hazelnut spread created in Italy and commonly used on bread, pancakes and in baking; it’s known for its creamy texture and distinct... Show more

Nutrition Overview

Kcal
539 kcal
Fiber
Fiber
6g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
31g
Carbs
Carbs
58g
Sugar
Sugar
56g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,70€/100g
1.1g/ml

Healthy Swaps

B

Natural Hazelnut or Mixed-Nut Butter (No Added Sugar)

Less Sugar
B-

Peanut Butter (No Added Sugar)

Less Sugar
D+

Homemade Cocoa-Hazelnut Spread (Reduced-Sugar)

Better Fats

FAQ

Is Nutella healthy?

Nutella is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Nutella?

100g of Nutella contains 539 kcal, 6.3g protein, 57.5g carbohydrates and 30.9g fat (of which 10.6g saturated), and 6.3g fiber.

What NOVA processing level is Nutella?

Nutella is NOVA 4 - Ultra-processed.

Is Nutella vegetarian?

Yes, Nutella is vegetarian but not vegan.

Is Nutella gluten free?

Yes, Nutella is gluten free.