Calories
630 kcal
32% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
61 g
4.6g sat fat
Carbs
17 g
6% RDI
Sugar
4.5 g
9% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Natural Hazelnut or Mixed-Nut Butter (No Added Sugar)
Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is a spread made from ground hazelnuts, commonly used in European and Middle Eastern cuisines and popular as a sandwich spread or baking ingredient. It is rich and creamy, known for its distinctive toasted, slightly sweet flavor. Nutritionally, Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is energy-dense and high in fat, with about 61g of fat per 100g, but most of those fats are monounsaturated and can support heart health; it also supplies plant protein and a good amount of fiber, plus trace minerals such as manganese and copper. Overall, it’s a nutrient-packed nut butter that provides healthy fats and fiber, though it’s calorie-dense so portion control is useful if you’re watching energy intake; compared with animal-based spreads it offers more plant fats but a lower-quality amino acid profile.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Hazelnut Butter, Natural (No Added Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) healthy?
Yes, Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Natural Hazelnut or Mixed-Nut Butter (No Added Sugar)?
Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is NOVA 1 - Unprocessed.
Q.05Is Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) gluten free?
Yes, Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is gluten free.
Q.02What are the macros in Natural Hazelnut or Mixed-Nut Butter (No Added Sugar)?
100g of Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) contains 630 kcal, 15g protein, 17g carbohydrates, 61g fat, and 10g fiber.
Q.04Is Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) vegan?
Yes, Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is vegan.
Q.06Is Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) lactose free?
Yes, Natural Hazelnut or Mixed-Nut Butter (No Added Sugar) is lactose free.
KinomeOther Dry Goods & Pantry