Calories
550 kcal
28% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
45 g
8g sat fat
Carbs
35 g
13% RDI
Sugar
25 g
50% RDI
Fiber
6 g
20% RDI
Salt
0.1 g
2% RDI
Homemade Cocoa-Hazelnut Spread (Reduced-Sugar)
Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) is a spread in the cocoa‑hazelnut family commonly used on toast, in baking, or as a topping; homemade reduced‑sugar versions aim to keep the classic chocolate‑nut flavor while cutting back added sweeteners. Nutrition‑wise it is energy‑dense and rich in fats — about 45g of fat per 100g — and also provides some fiber and plant protein from the nuts. Compared with many commercial chocolate spreads, a reduced‑sugar homemade recipe will lower added sugars while still delivering a favorable monounsaturated‑fat profile and useful trace minerals like copper and manganese.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chocolate Hazelnut Spread, Reduced-Sugar (Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) healthy?
Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Homemade Cocoa-Hazelnut Spread (Reduced-Sugar)?
Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) is NOVA 3 - Processed.
Q.05Is Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) gluten free?
Yes, Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) is gluten free.
Q.02What are the macros in Homemade Cocoa-Hazelnut Spread (Reduced-Sugar)?
100g of Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) contains 550 kcal, 8g protein, 35g carbohydrates, 45g fat, and 6g fiber.
Q.04Is Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) vegan?
Yes, Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) is vegan.
Q.06Is Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) lactose free?
Yes, Homemade Cocoa-Hazelnut Spread (Reduced-Sugar) is lactose free.
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