Calories
217 kcal
11% of Daily kcal · moderate-calorie
Protein
26 g
52% RDI
Fat
13 g
5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Beef Chuck, Lean and Trimmed
Chuck Beef is a classic cut from the shoulder of cattle commonly used for pot roasts, stews and slow-cooking; it's valued for its rich beefy flavor and connective tissue that breaks down into tender, flavorful meat. As a protein-forward ingredient it supplies about 26g of protein per 100g, and also contributes important micronutrients often associated with red meat such as vitamin B12, zinc and selenium. It is a very satiating, high-quality protein choice that works well in slow-roasted and braised dishes while being naturally low in carbohydrates.
Lactose free · Gluten free · Unprocessed · ~1.70€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chuck Beef.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef Chuck, Lean and Trimmed
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef Chuck, Lean and Trimmed healthy?
Yes, Beef Chuck, Lean and Trimmed is very healthy with a Health Grade of A+. It is high in protein with 26g per 100g.
Q.03What NOVA processing level is Beef Chuck, Lean and Trimmed?
Beef Chuck, Lean and Trimmed is NOVA 1 - Unprocessed.
Q.05Is Beef Chuck, Lean and Trimmed lactose free?
Yes, Beef Chuck, Lean and Trimmed is lactose free.
Q.02What are the macros in Beef Chuck, Lean and Trimmed?
100g of Beef Chuck, Lean and Trimmed contains 217 kcal, 26g protein, 0g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Beef Chuck, Lean and Trimmed gluten free?
Yes, Beef Chuck, Lean and Trimmed is gluten free.
KinomeMeat