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Oatmeal Cookie

Oatmeal Cookie is a sweet baked treat made from oats, flour, fat and sugar that appears in many cuisines as a snack or dessert; it’s commonly flavored with cinnamon, raisins, chocolate chips or nuts. It’s energy-dense and typically eaten as an on-the-go snack or with tea or coffee. Nutritionally, Oatmeal Cookie is relatively high in added sugars — about 24.7g per 100g — and provides modest amounts of protein and some micronutrients from oats (like manganese and selenium) but is not a significant source of fiber unless made with extra whole oats or fruit. From a health perspective, commercial oatmeal cookies are often processed and can be high in sugar and saturated fat, so choosing reduced-sugar recipes, larger oat content, or homemade versions with fruit and nuts will improve their nutritional profile.

Vegetarian · Ultra-processed · ~1.30€/100g

Kinome Health Grade

E

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

450 kcal

23% of Daily kcal · energy-dense

Protein

6.2 g

12% RDI

Fat

18 g

4.5g sat fat

Carbs

69 g

25% RDI

Sugar

25 g

49% RDI

Fiber

2.8 g

9% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Oatmeal Cookie healthy?

Oatmeal Cookie is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Oatmeal Cookie?

Oatmeal Cookie is NOVA 4 - Ultra-processed.

Q.02What are the macros in Oatmeal Cookie?

100g of Oatmeal Cookie contains 450 kcal, 6.2g protein, 68.7g carbohydrates, 18.1g fat, and 2.8g fiber.

Q.04Is Oatmeal Cookie vegetarian?

Yes, Oatmeal Cookie is vegetarian but not vegan.

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