Calories
12% of Daily kcal · energy-dense
Protein
18% RDI
Fat
0.7g sat fat
Carbs
16% RDI
Sugar
13% RDI
Fiber
22% RDI
Salt
0% RDI
Baked Oat and Banana Cookie (No Added Sugar)s are simple homemade cookies that combine mashed banana and oats into a tender, naturally sweet snack often served as a breakfast treat or afternoon bite. They are popular in home baking for being quick to make and requiring few ingredients. Nutritionally, they are a good source of dietary fiber, providing about 6.6g of fiber per 100 g, and deliver some plant-based protein with relatively little saturated fat and very low salt. They also contribute trace minerals such as manganese, copper and selenium from the oats and banana. Overall, these cookies offer a relatively wholesome, fiber-rich alternative to many conventional sweet cookies — a convenient way to add whole grains and fruit to snacks while keeping saturated fat and sodium low.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Banana Oat Cookies (Homemade).
12% of Daily kcal · energy-dense
18% RDI
0.7g sat fat
16% RDI
13% RDI
22% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Yes, Baked Oat and Banana Cookie (No Added Sugar) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.6g per 100g).
Baked Oat and Banana Cookie (No Added Sugar) is NOVA 3 - Processed.
Yes, Baked Oat and Banana Cookie (No Added Sugar) is gluten free.
100g of Baked Oat and Banana Cookie (No Added Sugar) contains 240 kcal, 9g protein, 44.6g carbohydrates, 3.6g fat, and 6.6g fiber.
Yes, Baked Oat and Banana Cookie (No Added Sugar) is vegan.
Yes, Baked Oat and Banana Cookie (No Added Sugar) is lactose free.