Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
16 g
5g sat fat
Carbs
60 g
22% RDI
Sugar
20 g
40% RDI
Fiber
4 g
13% RDI
Salt
0.5 g
10% RDI
Oatmeal-Raisin Cookie (Reduced Sugar)
Oatmeal-Raisin Cookie (Reduced Sugar) is a baked sweet cookie made from oats and often combined with raisins, nuts or warm spices; it appears across many cuisines as a familiar snack or tea-time treat. It contains about 420kcal per 100g, so it delivers concentrated energy despite being a reduced-sugar formulation. Nutritionally it provides modest fiber and is likely to get heart-friendlier fats from added nuts or vegetable oils, but it should still be enjoyed in moderation as it is not a significant source of protein or antioxidant-rich phytochemicals.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Oatmeal Cookie (Reduced Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oatmeal-Raisin Cookie (Reduced Sugar) healthy?
Oatmeal-Raisin Cookie (Reduced Sugar) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Oatmeal-Raisin Cookie (Reduced Sugar)?
Oatmeal-Raisin Cookie (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Oatmeal-Raisin Cookie (Reduced Sugar)?
100g of Oatmeal-Raisin Cookie (Reduced Sugar) contains 420 kcal, 6g protein, 60g carbohydrates, 16g fat, and 4g fiber.
Q.04Is Oatmeal-Raisin Cookie (Reduced Sugar) vegetarian?
Yes, Oatmeal-Raisin Cookie (Reduced Sugar) is vegetarian but not vegan.
KinomeCandy & Snacks