Calories
719 kcal
36% of Daily kcal · energy-dense
Protein
1 g
2% RDI
Fat
78 g
12g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.1 g
22% RDI
Aioli
Aioli is a creamy Mediterranean-style garlic emulsion commonly used as a dip, sandwich spread or sauce for seafood and grilled foods. It’s traditionally made by slowly whisking oil into egg yolk and crushed garlic to form a thick mayonnaise-like condiment. Per 100g it is very high in fat (78g of fat), since oil is the main ingredient; when made with olive oil it supplies monounsaturated fats and some vitamin E, but it is energy-dense and can also contain notable saturated fat and salt. As a condiment, it adds a lot of flavor in small amounts, so choosing versions made with healthier oils or swapping for yogurt- or avocado-based alternatives can reduce calories and saturated fat while keeping the garlicky taste.
Vegetarian · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Aioli healthy?
Aioli is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Aioli?
Aioli is NOVA 3 - Processed.
Q.05Is Aioli gluten free?
Yes, Aioli is gluten free.
Q.02What are the macros in Aioli?
100g of Aioli contains 719 kcal, 1g protein, 1g carbohydrates, 78g fat, and 0g fiber.
Q.04Is Aioli vegetarian?
Yes, Aioli is vegetarian but not vegan.
Q.06Is Aioli lactose free?
Yes, Aioli is lactose free.
KinomeCondiments & Sauces