Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
14 g
2.1g sat fat
Carbs
8.4 g
3% RDI
Sugar
0.7 g
1% RDI
Fiber
6.5 g
22% RDI
Salt
0.3 g
7% RDI
Avocado Spread With Garlic
Avocado Spread With Garlic is a creamy avocado-based spread commonly used in Mexican and Tex-Mex cuisines as a dip, topping or sandwich spread; it's known for its rich, buttery texture and fresh flavors. Per 100 g it provides about 6.5g of fiber, making it more filling than many other condiments. It also supplies monounsaturated (heart-friendly) fats and notable amounts of folate and vitamin K, and contains antioxidant compounds such as carotenoids that contribute to its healthful reputation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Guacamole.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Avocado Spread With Garlic
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Frequently asked
Q.01Is Avocado Spread With Garlic healthy?
Yes, Avocado Spread With Garlic is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level is Avocado Spread With Garlic?
Avocado Spread With Garlic is NOVA 1 - Unprocessed.
Q.05Is Avocado Spread With Garlic gluten free?
Yes, Avocado Spread With Garlic is gluten free.
Q.02What are the macros in Avocado Spread With Garlic?
100g of Avocado Spread With Garlic contains 155 kcal, 1.95g protein, 8.45g carbohydrates, 14.2g fat, and 6.5g fiber.
Q.04Is Avocado Spread With Garlic vegan?
Yes, Avocado Spread With Garlic is vegan.
Q.06Is Avocado Spread With Garlic lactose free?
Yes, Avocado Spread With Garlic is lactose free.
KinomeOther Refrigerated