Calories
91 kcal
5% of Daily kcal · low-calorie
Protein
5.2 g
10% RDI
Fat
6 g
1.9g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
6% RDI
Greek Yogurt Garlic Sauce
Greek Yogurt Garlic Sauce is a Mediterranean/Greek yogurt-based dip made from strained yogurt mixed with cucumber, garlic, lemon and herbs; it's commonly served with grilled meats, flatbreads or as a cold sauce in Greek and Middle Eastern cuisine. Nutrition: Greek Yogurt Garlic Sauce provides about 5.22g of protein per 100g, making it a protein-rich dip that also contributes calcium and probiotic cultures from yogurt; it contains modest fat and is more filling than many oil- or mayonnaise-based sauces. From a health perspective, Greek Yogurt Garlic Sauce delivers good-quality protein and is satisfying as a condiment or snack; for a leaner option, choose low-fat versions or make it with reduced-fat yogurt to lower saturated fat while keeping its creamy texture.
Vegetarian · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Tzatziki.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Frequently asked
Q.01Is Greek Yogurt Garlic Sauce healthy?
Yes, Greek Yogurt Garlic Sauce is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Greek Yogurt Garlic Sauce?
Greek Yogurt Garlic Sauce is NOVA 3 - Processed.
Q.05Is Greek Yogurt Garlic Sauce gluten free?
Yes, Greek Yogurt Garlic Sauce is gluten free.
Q.02What are the macros in Greek Yogurt Garlic Sauce?
100g of Greek Yogurt Garlic Sauce contains 91 kcal, 5.22g protein, 4.1g carbohydrates, 6g fat, and 0.2g fiber.
Q.04Is Greek Yogurt Garlic Sauce vegetarian?
Yes, Greek Yogurt Garlic Sauce is vegetarian but not vegan.
KinomeOther Refrigerated