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Japanese Tea Cookie
snack_sweet illustration

Japanese Tea Cookie

International

Health Grade

Japanese Tea Cookie is a sweet, tea-flavored cookie commonly found in Japanese and fusion bakeries, often made with green tea (matcha) or hojicha for its distin... Show more

Nutrition Overview

Kcal
378 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
3g
Carbs
Carbs
84g
Sugar
Sugar
45g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~2,50€/100g
0.5g/ml

Healthy Swaps

E+

Oatmeal Cookie (Lower Sugar)

More Fiber
D-

Whole-Grain Tea Biscuit

Less Sugar
C+

Almond Flour Cookie

More Fiber

FAQ

Is Japanese Tea Cookie healthy?

Japanese Tea Cookie is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Japanese Tea Cookie?

100g of Japanese Tea Cookie contains 378 kcal, 4.2g protein, 84g carbohydrates and 2.7g fat (of which 0.669g saturated), and 1.6g fiber.

What NOVA processing level is Japanese Tea Cookie?

Japanese Tea Cookie is NOVA 4 - Ultra-processed.

Is Japanese Tea Cookie vegetarian?

Yes, Japanese Tea Cookie is vegetarian but not vegan.