Calories
378 kcal
19% of Daily kcal · energy-dense
Protein
4.2 g
8% RDI
Fat
2.7 g
0.7g sat fat
Carbs
84 g
31% RDI
Sugar
45 g
91% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
1% RDI
Japanese Tea Cookie
Japanese Tea Cookie is a sweet, tea-flavored cookie commonly found in Japanese and fusion bakeries, often made with green tea (matcha) or hojicha for its distinctive aroma and color. It is a treat-style snack and is known more for its flavor than for nutritional benefit. Nutritionally it tends to be high in added sugars — about 45.4g per 100g — while providing only modest protein and fiber, and relatively low fat. From a health perspective, this is a processed snack best enjoyed occasionally; choosing whole-grain or lower-sugar biscuit alternatives will improve fiber and reduce refined-sugar intake.
Vegetarian · Ultra-processed · ~2.50€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Japanese Tea Cookie healthy?
Japanese Tea Cookie is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Japanese Tea Cookie?
Japanese Tea Cookie is NOVA 4 - Ultra-processed.
Q.02What are the macros in Japanese Tea Cookie?
100g of Japanese Tea Cookie contains 378 kcal, 4.2g protein, 84g carbohydrates, 2.7g fat, and 1.6g fiber.
Q.04Is Japanese Tea Cookie vegetarian?
Yes, Japanese Tea Cookie is vegetarian but not vegan.
KinomeInternational