Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
19 g
12g sat fat
Carbs
43 g
16% RDI
Sugar
3.9 g
8% RDI
Fiber
2.5 g
8% RDI
Salt
1 g
20% RDI
Whole-Grain Tea Biscuit
Whole-Grain Tea Biscuit is a small baked snack or tea-time item common in many cuisines, especially British and European baking traditions, typically enjoyed plain or with spreads. It provides some quick carbohydrates and a modest amount of protein, but is relatively high in saturated fat at 11.8g per 100g and usually low in fiber. As a manufactured snack it is often an ultra-processed product with limited micronutrients or protective plant compounds, although the protein present tends to have a reasonably complete amino acid pattern compared with many pure carbohydrate snacks.
Vegetarian · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Biscuit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Tea Biscuit healthy?
Whole-Grain Tea Biscuit is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Whole-Grain Tea Biscuit?
Whole-Grain Tea Biscuit is NOVA 4 - Ultra-processed.
Q.02What are the macros in Whole-Grain Tea Biscuit?
100g of Whole-Grain Tea Biscuit contains 370 kcal, 7.08g protein, 42.8g carbohydrates, 18.9g fat, and 2.5g fiber.
Q.04Is Whole-Grain Tea Biscuit vegetarian?
Yes, Whole-Grain Tea Biscuit is vegetarian but not vegan.
KinomeCandy & Snacks