Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
8 g
2.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Ground Turkey (93% Lean)
Ground Turkey (93% Lean) is a versatile ground poultry used widely in American and global cooking as a lean alternative to ground beef, commonly found formed into patties, crumbles or used in stir-fries, tacos and meat sauces. It delivers concentrated muscle-building nutrition with 23g of protein per 100g, while being nearly carbohydrate-free. As a lean poultry option, it provides a high-quality amino acid profile and supplies B12 and selenium, making it a useful choice when you want protein with relatively modest saturated fat compared with many red meats.
Lactose free · Gluten free · Processed · ~0.55€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ground Turkey (93% Lean) healthy?
Yes, Ground Turkey (93% Lean) is very healthy with a Health Grade of A+. It is high in protein with 23g per 100g.
Q.03What NOVA processing level is Ground Turkey (93% Lean)?
Ground Turkey (93% Lean) is NOVA 3 - Processed.
Q.05Is Ground Turkey (93% Lean) lactose free?
Yes, Ground Turkey (93% Lean) is lactose free.
Q.02What are the macros in Ground Turkey (93% Lean)?
100g of Ground Turkey (93% Lean) contains 170 kcal, 23g protein, 0g carbohydrates, 8g fat, and 0g fiber.
Q.04Is Ground Turkey (93% Lean) gluten free?
Yes, Ground Turkey (93% Lean) is gluten free.
KinomeMeat