Calories
125 kcal
6% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
2 g
1.3g sat fat
Carbs
23 g
8% RDI
Sugar
20 g
40% RDI
Fiber
0.3 g
1% RDI
Salt
0.2 g
4% RDI
Low-Fat Frozen Yogurt
Low-Fat Frozen Yogurt is a frozen dairy dessert marketed as a lighter alternative to ice cream and is commonly served as a sweet treat or dessert topping. It’s typically made from milk or yogurt cultures with added sweeteners and flavorings. Nutrition-wise, Low-Fat Frozen Yogurt provides about 4g of protein per 100g and can contribute to dietary calcium and B12, but it is often higher in added sugars and low in fiber compared with whole‑food snacks. From a health perspective, it can be more filling than many sugary snacks and offers decent protein quality for a dessert, but it lacks fiber and plant‑based antioxidant compounds that you’d get from fruit‑based choices.
Vegetarian · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Frozen Yogurt healthy?
Low-Fat Frozen Yogurt is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Fat Frozen Yogurt?
Low-Fat Frozen Yogurt is NOVA 4 - Ultra-processed.
Q.05Is Low-Fat Frozen Yogurt gluten free?
Yes, Low-Fat Frozen Yogurt is gluten free.
Q.02What are the macros in Low-Fat Frozen Yogurt?
100g of Low-Fat Frozen Yogurt contains 125 kcal, 4g protein, 23g carbohydrates, 2g fat, and 0.3g fiber.
Q.04Is Low-Fat Frozen Yogurt vegetarian?
Yes, Low-Fat Frozen Yogurt is vegetarian but not vegan.
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