Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
2 g
1.3g sat fat
Carbs
4 g
1% RDI
Sugar
4 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Frozen Greek Yogurt (Unsweetened)
Plain Frozen Greek Yogurt (Unsweetened) is a frozen dessert-style product made from strained yogurt, rooted in Mediterranean dairy traditions and commonly eaten as a cooler, tangy alternative to ice cream. As a dairy food, Plain Frozen Greek Yogurt (Unsweetened) supplies 10g of protein per 100g, making it a convenient protein-rich treat; as an unsweetened product it is generally lower in added sugars and total fat than many ice creams. Its high-quality dairy protein can help with satiety, but it provides little fiber or plant-based antioxidants on its own — pairing it with berries, nuts or seeds will improve its nutrient balance.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Greek Yogurt, Plain (Unsweetened).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Frequently asked
Q.01Is Plain Frozen Greek Yogurt (Unsweetened) healthy?
Plain Frozen Greek Yogurt (Unsweetened) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Frozen Greek Yogurt (Unsweetened)?
Plain Frozen Greek Yogurt (Unsweetened) is NOVA 4 - Ultra-processed.
Q.05Is Plain Frozen Greek Yogurt (Unsweetened) gluten free?
Yes, Plain Frozen Greek Yogurt (Unsweetened) is gluten free.
Q.02What are the macros in Plain Frozen Greek Yogurt (Unsweetened)?
100g of Plain Frozen Greek Yogurt (Unsweetened) contains 70 kcal, 10g protein, 4g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Plain Frozen Greek Yogurt (Unsweetened) vegetarian?
Yes, Plain Frozen Greek Yogurt (Unsweetened) is vegetarian but not vegan.
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