Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
19 g
12g sat fat
Carbs
43 g
16% RDI
Sugar
3.9 g
8% RDI
Fiber
2.5 g
8% RDI
Salt
1 g
20% RDI
Biscuit
Biscuit is a small baked snack or tea-time item common in many cuisines, especially British and European baking traditions, typically enjoyed plain or with spreads. It provides some quick carbohydrates and a modest amount of protein, but is relatively high in saturated fat at 11.8g per 100g and usually low in fiber. As a manufactured snack it is often an ultra-processed product with limited micronutrients or protective plant compounds, although the protein present tends to have a reasonably complete amino acid pattern compared with many pure carbohydrate snacks.
Vegetarian · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Biscuit healthy?
Biscuit is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Biscuit?
Biscuit is NOVA 4 - Ultra-processed.
Q.02What are the macros in Biscuit?
100g of Biscuit contains 370 kcal, 7.08g protein, 42.8g carbohydrates, 18.9g fat, and 2.5g fiber.
Q.04Is Biscuit vegetarian?
Yes, Biscuit is vegetarian but not vegan.
KinomeCandy & Snacks