Calories
392 kcal
20% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
4.3 g
0.9g sat fat
Carbs
81 g
29% RDI
Sugar
0.9 g
2% RDI
Fiber
4.2 g
14% RDI
Salt
0.1 g
1% RDI
Plain Rice Cake
Plain Rice Cakes are light, neutral-flavored rounds of puffed whole grain rice commonly used as a low-calorie base for spreads and toppings in many cuisines; they’re often sold as 'plain' or 'whole-grain' snack cakes. They are predominantly carbohydrate, providing 81.1g per 100g, which makes them an easy source of quick energy. Compared with more nutrient-dense whole-grain breads and crackers, rice cakes are relatively low in protein and micronutrients and contain only modest fiber, so pairing them with protein-rich or vegetable toppings will improve their nutritional balance.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Rice Cake.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Rice Cake healthy?
Plain Rice Cake is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Rice Cake?
Plain Rice Cake is NOVA 3 - Processed.
Q.05Is Plain Rice Cake gluten free?
Yes, Plain Rice Cake is gluten free.
Q.02What are the macros in Plain Rice Cake?
100g of Plain Rice Cake contains 392 kcal, 7.1g protein, 81.1g carbohydrates, 4.3g fat, and 4.2g fiber.
Q.04Is Plain Rice Cake vegan?
Yes, Plain Rice Cake is vegan.
Q.06Is Plain Rice Cake lactose free?
Yes, Plain Rice Cake is lactose free.
KinomeCandy & Snacks