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Oatcakes
grain_flatbread illustration

Oatcakes

Candy & Snacks

Health Grade

Oatcakes are thin, round crackers traditionally made from oats and enjoyed in British and Scottish cuisines as a snack or simple bread substitute. They’re known... Show more

Nutrition Overview

Kcal
430 kcal
Fiber
Fiber
8g
Salt
Salt
2g
Protein
Protein
11g
Fat
Fat
18g
Carbs
Carbs
58g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.4g/ml

Healthy Swaps

S-

Wholegrain Rye Crispbread

More Fiber

FAQ

Are Oatcakes healthy?

Yes, Oatcakes are considered healthy with a Health Grade of B+. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Oatcakes?

100g of Oatcakes contain 430 kcal, 11g protein, 58g carbohydrates and 18g fat (of which 4g saturated), and 8g fiber.

What NOVA processing level are Oatcakes?

Oatcakes are NOVA 3 - Processed.

Are Oatcakes vegan?

Yes, Oatcakes are vegan.