Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.3 g
0g sat fat
Carbs
8.3 g
3% RDI
Sugar
6.5 g
13% RDI
Fiber
1.4 g
5% RDI
Salt
0.9 g
19% RDI
Pickled Mushrooms
Pickled Mushrooms are mushrooms preserved in a vinegar-based brine and commonly served as a condiment, antipasto or salad topping across European and Mediterranean cuisines. They are very light in energy at 46kcal per 100g and contribute small amounts of protein and fiber while remaining low in fat. Pickled mushrooms supply B vitamins such as riboflavin and niacin and a useful amount of copper, making them a modest source of micronutrients; they are low-calorie and nutrient-dense but can be relatively high in sodium because of the brining process.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Pickled Mushrooms healthy?
Yes, Pickled Mushrooms are considered healthy with a Health Grade of B+. They are a good source of dietary fiber (1.4g per 100g).
Q.03What NOVA processing level are Pickled Mushrooms?
Pickled Mushrooms are NOVA 3 - Processed.
Q.05Are Pickled Mushrooms gluten free?
Yes, Pickled Mushrooms are gluten free.
Q.02What are the macros in Pickled Mushrooms?
100g of Pickled Mushrooms contain 46 kcal, 2.4g protein, 8.29g carbohydrates, 0.3g fat, and 1.4g fiber.
Q.04Are Pickled Mushrooms vegan?
Yes, Pickled Mushrooms are vegan.
Q.06Are Pickled Mushrooms lactose free?
Yes, Pickled Mushrooms are lactose free.
KinomeCanned Goods