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Pickled Mushrooms
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Pickled Mushrooms

CANNED GOODS

B+

Pickled Mushrooms are mushrooms preserved in a vinegar-based brine and commonly served as a condiment, antipasto or salad topping across European and Mediterranean cuisines. They are very light in energy at 46kcal per 100g and contribute small amounts of protein and fiber while remaining low in fat.... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B2
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium949mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

46
kcal
8
g Carbs
2
g Protein
0
g Fat

Carbs

8.3g

Sugar

6.5g

Fat

0.3g

Saturated Fat

0.0g

Protein

2.4g

Fiber

1.4g

Salt

0.9g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
0.6g/ml

Healthy Swaps

S+

Fresh Button or Cremini Mushrooms (Raw or Lightly Sautéed)

More Antioxidants
S

Low-Sodium Marinated Mushrooms

Better Fats
A

Roasted Mushrooms with Olive Oil and Herbs

Less Sugar