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Pickled Mushrooms
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Pickled Mushrooms

CANNED GOODS

B+

Pickled Mushrooms are mushrooms preserved in a vinegar-based brine and commonly served as a condiment, antipasto or salad topping across European and Mediterranean cuisines. They are very light in energy at 46kcal per 100g and contribute small amounts of protein and fiber while remaining low in fat.... Show more

Nutrition Facts

Per 100g / 46kcal

Carbs

8.3g

Sugar

6.5g

Fat

0.3g

Saturated Fat

0.0g

Protein

2.4g

Fiber

1.4g

Salt

0.9g

Health Summary

Based on science

122

Fiber

Excellent

112

Satiety

Excellent

103

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.75 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
3.0 mg
Folate
15 μg DFE
Choline
20 mg

Minerals

Calcium
4.5 mg
Copper
0.30 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
9.0 mg
Manganese
0.10 mg
Potassium
300 mg
Selenium
7.0 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
260 mg
Isoleucine
290 mg
Leucine
520 mg
Lysine
630 mg
Methionine
120 mg
Phenylalanine
330 mg
Threonine
290 mg
Tryptophan
110 mg
Tyrosine
390 mg
Valine
370 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
46
kcal

Healthy Swaps

S+

Fresh Button or Cremini Mushrooms (Raw or Lightly Sautéed)

More Antioxidants
S

Low-Sodium Marinated Mushrooms

Better Fats
A

Roasted Mushrooms with Olive Oil and Herbs

Better Fats