Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
2 g
0.3g sat fat
Carbs
4 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1.2 g
4% RDI
Salt
0.3 g
6% RDI
Low-Sodium Marinated Mushrooms
Low-Sodium Marinated Mushroom is mushrooms preserved in a tangy marinade, commonly served as an appetizer or condiment in Mediterranean and Eastern European cuisines. At only 45kcal per 100g, they are a low-calorie way to add savory, umami-rich flavor to salads, antipasti platters and sandwiches. Nutrition-wise, marinated mushrooms contribute modest amounts of protein and fiber and are a source of B3 (niacin) and copper; the low-sodium formulation keeps added salt down while retaining the mushroom taste. Their fat content is small and largely unsaturated when oils are used sparingly in the marinade. Overall, these are a nutrient-dense, low-calorie condiment-style food that can boost vegetable intake without adding many calories; choosing the low-sodium version helps keep sodium intake lower while preserving the culinary versatility of marinated mushrooms.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Sodium Marinated Mushrooms healthy?
Yes, Low-Sodium Marinated Mushrooms are exceptionally healthy, earning an S Health Grade. They are rich in protective compounds.
Q.03What NOVA processing level are Low-Sodium Marinated Mushrooms?
Low-Sodium Marinated Mushrooms are NOVA 3 - Processed.
Q.05Are Low-Sodium Marinated Mushrooms gluten free?
Yes, Low-Sodium Marinated Mushrooms are gluten free.
Q.02What are the macros in Low-Sodium Marinated Mushrooms?
100g of Low-Sodium Marinated Mushrooms contain 45 kcal, 2.5g protein, 4g carbohydrates, 2g fat, and 1.2g fiber.
Q.04Are Low-Sodium Marinated Mushrooms vegan?
Yes, Low-Sodium Marinated Mushrooms are vegan.
Q.06Are Low-Sodium Marinated Mushrooms lactose free?
Yes, Low-Sodium Marinated Mushrooms are lactose free.
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