Calories
5% of Daily kcal · low-calorie
Protein
6% RDI
Fat
1.3g sat fat
Carbs
1% RDI
Sugar
4% RDI
Fiber
3% RDI
Salt
0% RDI
Roasted Mushrooms with Olive Oil and Herb is a simple, versatile side or topping found in many cuisines — mushrooms roasted with olive oil and herbs are known for their savory, umami flavor and are often used in Mediterranean- and European-style dishes. It is a low-carbohydrate, modest-protein vegetable preparation that also delivers healthy fats from the olive oil and concentrated savory taste from the mushrooms. Notably, this preparation provides about 97µg of vitamin K per 100g, along with monounsaturated fats from the oil and small amounts of copper and other micronutrients. Overall, it’s a nutrient-dense, flavorful way to add vegetables and healthy fats to a meal while keeping calories and sugars low.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
5% of Daily kcal · low-calorie
6% RDI
1.3g sat fat
1% RDI
4% RDI
3% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Roasted Mushrooms with Olive Oil and Herbs are very healthy with a Health Grade of A. They are highly satiating for the calories provided.
Roasted Mushrooms with Olive Oil and Herbs are NOVA 3 - Processed.
Yes, Roasted Mushrooms with Olive Oil and Herbs are gluten free.
100g of Roasted Mushrooms with Olive Oil and Herbs contain 99 kcal, 2.8g protein, 3g carbohydrates, 9.3g fat, and 0.9g fiber.
Yes, Roasted Mushrooms with Olive Oil and Herbs are vegan.
Yes, Roasted Mushrooms with Olive Oil and Herbs are lactose free.