Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
14 g
3g sat fat
Carbs
72 g
26% RDI
Sugar
2 g
4% RDI
Fiber
4 g
13% RDI
Salt
1.5 g
30% RDI
Baked Potato Sticks
Baked Potato Sticks are thin, oven-baked shoestring potato snacks known for their crisp texture and salty flavor, commonly eaten as a snack or side. They are relatively energy-dense at 430kcal per 100g and provide only modest protein and fiber but do contribute some vitamin E and monounsaturated fats. While they offer a better fat profile than deep-fried alternatives, they remain a processed snack with notable salt and calories, so they’re best enjoyed in moderation or swapped for the suggested lighter options when you want a healthier crunchy alternative.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Potato Sticks healthy?
Baked Potato Sticks are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Baked Potato Sticks?
Baked Potato Sticks are NOVA 4 - Ultra-processed.
Q.05Are Baked Potato Sticks gluten free?
Yes, Baked Potato Sticks are gluten free.
Q.02What are the macros in Baked Potato Sticks?
100g of Baked Potato Sticks contain 430 kcal, 6.5g protein, 72g carbohydrates, 14g fat, and 4g fiber.
Q.04Are Baked Potato Sticks vegan?
Yes, Baked Potato Sticks are vegan.
Q.06Are Baked Potato Sticks lactose free?
Yes, Baked Potato Sticks are lactose free.
KinomeCandy & Snacks