Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Roasted Vegetable Sticks (Carrot, Parsnip)
Roasted Vegetable Sticks (Carrot, Parsnip) is a simple side dish of carrot, parsnip and burdock (or similar root vegetables) roasted until tender, often served in European and East Asian home cooking and restaurants; this version is made with minimal oil and light seasoning. It provides 3g of fiber per 100g, making it a satisfying, vegetable-forward accompaniment that also delivers notable vitamin and antioxidant variety from the orange and pale-fleshed roots. Because it’s made from whole vegetables and uses very little added fat, it offers a favorable fat profile and solid micronutrient contribution for a low-calorie dish, while being a good source of plant fiber and carotenoid-containing vegetables known for antioxidant benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Mixed Root Vegetables.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Roasted Vegetable Sticks (Carrot, Parsnip) healthy?
Yes, Roasted Vegetable Sticks (Carrot, Parsnip) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Roasted Vegetable Sticks (Carrot, Parsnip)?
Roasted Vegetable Sticks (Carrot, Parsnip) is NOVA 3 - Processed.
Q.05Is Roasted Vegetable Sticks (Carrot, Parsnip) gluten free?
Yes, Roasted Vegetable Sticks (Carrot, Parsnip) is gluten free.
Q.02What are the macros in Roasted Vegetable Sticks (Carrot, Parsnip)?
100g of Roasted Vegetable Sticks (Carrot, Parsnip) contains 50 kcal, 1.2g protein, 11g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Roasted Vegetable Sticks (Carrot, Parsnip) vegan?
Yes, Roasted Vegetable Sticks (Carrot, Parsnip) is vegan.
Q.06Is Roasted Vegetable Sticks (Carrot, Parsnip) lactose free?
Yes, Roasted Vegetable Sticks (Carrot, Parsnip) is lactose free.
KinomeFrozen