Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
7 g
1.1g sat fat
Carbs
21 g
8% RDI
Sugar
6 g
12% RDI
Fiber
3 g
10% RDI
Salt
0.4 g
8% RDI
Baked Sweet Potato Fries
Baked Sweet Potato Fries are bite‑sized fries made from sweet potatoes and commonly sold frozen to be baked or fried at home; they feature in casual and comfort-food preparations and are known for their sweet, caramelized flavor when roasted. Per 100 g they are a notable source of vitamin A (850), thanks to the orange flesh of sweet potato, and they also provide modest fiber which helps with fullness. Because these are a frozen, ready-to-cook product they can contain more added fat and salt than a fresh roasted sweet potato, so choosing oven or air‑frying and checking seasoning can help keep them closer to a whole-food option.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.75€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Sweet Potato Fries (From Frozen).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Sweet Potato Fries healthy?
Baked Sweet Potato Fries are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Baked Sweet Potato Fries?
Baked Sweet Potato Fries are NOVA 4 - Ultra-processed.
Q.05Are Baked Sweet Potato Fries gluten free?
Yes, Baked Sweet Potato Fries are gluten free.
Q.02What are the macros in Baked Sweet Potato Fries?
100g of Baked Sweet Potato Fries contain 150 kcal, 1.5g protein, 21g carbohydrates, 7g fat, and 3g fiber.
Q.04Are Baked Sweet Potato Fries vegan?
Yes, Baked Sweet Potato Fries are vegan.
Q.06Are Baked Sweet Potato Fries lactose free?
Yes, Baked Sweet Potato Fries are lactose free.
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