Calories
317 kcal
16% of Daily kcal · energy-dense
Protein
2.5 g
5% RDI
Fat
2.5 g
0.2g sat fat
Carbs
80 g
29% RDI
Sugar
68 g
100% RDI
Fiber
7.5 g
25% RDI
Salt
0 g
0% RDI
Dried Blueberries
Dried Blueberries are blueberries that have had most of their water removed, commonly used as a portable snack, baking ingredient, or topping in many cuisines. They concentrate the fruit's flavor and sweetness and are known for their chewy texture and long shelf life. Nutritionally, dried blueberries are a concentrated source of carbohydrates but also provide a meaningful amount of fiber at 7.5g per 100g, which can help with digestion and satiety compared with many sweet snacks. They also retain fruit micronutrients such as vitamin K and minerals like manganese. Because drying concentrates both calories and natural sugars, they’re best enjoyed in moderation; on the plus side, blueberries contain plant compounds with antioxidant properties that contribute to their health value.
Vegan · Lactose free · Gluten free · Processed · ~5.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Dried Blueberries healthy?
Dried Blueberries are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Dried Blueberries?
Dried Blueberries are NOVA 3 - Processed.
Q.05Are Dried Blueberries gluten free?
Yes, Dried Blueberries are gluten free.
Q.02What are the macros in Dried Blueberries?
100g of Dried Blueberries contain 317 kcal, 2.5g protein, 80g carbohydrates, 2.5g fat, and 7.5g fiber.
Q.04Are Dried Blueberries vegan?
Yes, Dried Blueberries are vegan.
Q.06Are Dried Blueberries lactose free?
Yes, Dried Blueberries are lactose free.
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