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Dried Blueberries
fruit_berry illustration

Dried Blueberries

Other Dry Goods & Pantry

Health Grade

Dried Blueberries are blueberries that have had most of their water removed, commonly used as a portable snack, baking ingredient, or topping in many cuisines. ... Show more

Nutrition Overview

Kcal
317 kcal
Fiber
Fiber
8g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
3g
Carbs
Carbs
80g
Sugar
Sugar
68g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Rich in Polyphenols
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~5,00€/100g
0.6g/ml

Healthy Swaps

A-

Fresh Blueberries

More Antioxidants
S

Frozen Unsweetened Blueberries

More Antioxidants
S+

Fresh Mixed Berries (No Added Sugar)

More Nutrients

FAQ

Are Dried Blueberries healthy?

Dried Blueberries are rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Dried Blueberries?

100g of Dried Blueberries contain 317 kcal, 2.5g protein, 80g carbohydrates and 2.5g fat (of which 0.2g saturated), and 7.5g fiber.

What NOVA processing level are Dried Blueberries?

Dried Blueberries are NOVA 3 - Processed.

Are Dried Blueberries vegan?

Yes, Dried Blueberries are vegan.

Are Dried Blueberries gluten free?

Yes, Dried Blueberries are gluten free.