Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.6 g
0.1g sat fat
Carbs
12 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Frozen Unsweetened Blueberries
Frozen Unsweetened Blueberries are commonly sold frozen soon after harvest to lock in flavor and nutrients, and they’re used widely in smoothies, baking, desserts and breakfast dishes. They are convenient year-round and preserve much of the taste and nutrient profile of fresh berries. In terms of nutrition, Frozen Unsweetened Blueberries provide a good amount of fiber at 2.7g per 100g, and are very low in fat and protein while contributing modest vitamin K and minerals such as manganese and copper. Their carbohydrate content makes them a quick source of natural sugars and energy in recipes. Frozen blueberries are also a valuable source of antioxidant plant compounds — they contain polyphenols that support cellular defense and have been associated with heart and brain health — making them a nutrient-dense, health-promoting fruit to include regularly in a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Blueberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Frozen Unsweetened Blueberries healthy?
Yes, Frozen Unsweetened Blueberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.7g per 100g).
Q.03What NOVA processing level are Frozen Unsweetened Blueberries?
Frozen Unsweetened Blueberries are NOVA 1 - Unprocessed.
Q.05Are Frozen Unsweetened Blueberries gluten free?
Yes, Frozen Unsweetened Blueberries are gluten free.
Q.02What are the macros in Frozen Unsweetened Blueberries?
100g of Frozen Unsweetened Blueberries contain 51 kcal, 0.42g protein, 12.2g carbohydrates, 0.64g fat, and 2.7g fiber.
Q.04Are Frozen Unsweetened Blueberries vegan?
Yes, Frozen Unsweetened Blueberries are vegan.
Q.06Are Frozen Unsweetened Blueberries lactose free?
Yes, Frozen Unsweetened Blueberries are lactose free.
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