Corn Flakes

Corn Flake is a breakfast cereal made from toasted corn flakes that originated in the United States and is commonly eaten with milk or yogurt. It is a quick, crunchy morning option known for its light texture and neutral flavor that pairs well with fruit and dairy. Nutritionally, Corn Flake is carbohydrate-forward and relatively low in fat and protein; it provides about 3.5g of fiber per 100g, so it’s not a strong source of fibre on its own and is often eaten with added ingredients to improve satiety. Many commercial versions are also fortified with iron and B-vitamins, which can help contribute micronutrients to the diet. From a health perspective, corn flakes are typically a processed breakfast choice with modest fiber and protein, so they’re most nutritious when combined with higher-fiber fruit, nuts or milk/yogurt to boost fullness and nutrient balance.Read more

Vegan · Lactose free · Ultra-processed · ~0.65€/100g