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Corn Flakes
grain_cereal illustration

Corn Flakes

Cereal & Breakfast

Health Grade

Corn Flake is a breakfast cereal made from toasted corn flakes that originated in the United States and is commonly eaten with milk or yogurt. It is a quick, cr... Show more

Nutrition Overview

Kcal
365 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
2g
Carbs
Carbs
80g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 8.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Carotenoids
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,65€/100g
0.1g/ml

Healthy Swaps

A+

Plain Rolled Oats (Porridge)

Less Salt
A+

Unsweetened Whole-Grain Muesli

Less Salt
C-

High-Fiber Bran Flakes

More Fiber

Found in

Crispy Bang Bang Chicken Tenders

high protein

FAQ

Are Corn Flakes healthy?

Corn Flakes are rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Corn Flakes?

100g of Corn Flakes contain 365 kcal, 6.4g protein, 79.5g carbohydrates and 1.6g fat (of which 0.198g saturated), and 3.5g fiber.

What NOVA processing level are Corn Flakes?

Corn Flakes are NOVA 4 - Ultra-processed.

Are Corn Flakes vegan?

Yes, Corn Flakes are vegan.