Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
7 g
1.2g sat fat
Carbs
61 g
22% RDI
Sugar
7 g
14% RDI
Fiber
11 g
37% RDI
Salt
0 g
1% RDI
Unsweetened Whole-Grain Muesli
Unsweetened Whole-Grain Muesli is a breakfast cereal blend of whole grains, often with nuts and seeds, that originates from Swiss/German traditions and is commonly eaten with milk or yogurt. It is notable for its high fiber content, providing 11g of fiber per 100g, which helps with fullness and gut health. Nutritionally it also supplies plant protein, some healthy omega‑3 fats from seeds, and trace minerals such as manganese and copper; because this version is unsweetened it’s a lower-sugar choice compared with many commercial cereals.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Muesli, Unsweetened High-Fiber.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Frequently asked
Q.01Is Unsweetened Whole-Grain Muesli healthy?
Yes, Unsweetened Whole-Grain Muesli is very healthy with a Health Grade of A. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Unsweetened Whole-Grain Muesli?
Unsweetened Whole-Grain Muesli is NOVA 3 - Processed.
Q.05Is Unsweetened Whole-Grain Muesli lactose free?
Yes, Unsweetened Whole-Grain Muesli is lactose free.
Q.02What are the macros in Unsweetened Whole-Grain Muesli?
100g of Unsweetened Whole-Grain Muesli contains 360 kcal, 11g protein, 61g carbohydrates, 7g fat, and 11g fiber.
Q.04Is Unsweetened Whole-Grain Muesli vegan?
Yes, Unsweetened Whole-Grain Muesli is vegan.
KinomeCereal & Breakfast