Calories
457 kcal
23% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
15 g
1.3g sat fat
Carbs
68 g
25% RDI
Sugar
4.8 g
10% RDI
Fiber
3.8 g
13% RDI
Salt
0.9 g
17% RDI
Pita Chips
Pita Chips are crisped or toasted pieces of pita bread commonly served as a snack or with dips in Mediterranean and Middle Eastern cuisine. They are fairly energy-dense at 457kcal per 100g, supplying mainly carbohydrates and some protein for crunch-based snacking. Nutrition-wise, they offer modest fiber and protein for a snack but tend to be a highly processed product with limited micronutrient and antioxidant content; on the positive side, the protein they contain has a reasonably good amino-acid pattern for a grain-based snack.
Vegan · Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Pita Chips healthy?
Pita Chips are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Pita Chips?
Pita Chips are NOVA 4 - Ultra-processed.
Q.05Are Pita Chips lactose free?
Yes, Pita Chips are lactose free.
Q.02What are the macros in Pita Chips?
100g of Pita Chips contain 457 kcal, 11.8g protein, 68.3g carbohydrates, 15.2g fat, and 3.8g fiber.
Q.04Are Pita Chips vegan?
Yes, Pita Chips are vegan.
KinomeCandy & Snacks